- This event has passed.
Tania Brown Yoga – Vinyasa Flow
February 16 @ 9:30 AM - 10:30 AM GMT
Yoga for everyone
Tania is passionate about promoting health, vitality and well being through yoga, but in a light hearted, balanced and fun way. Classes are open to everybody. No ego. No competition. No matter what your fitness level, age, status or body shape.
Vinyasa means “to place with special awareness and intention.” Flow suggests movement that is continuous, smooth and unbroken. Vinyasa Flow is a popular form of modern yoga that draws from traditions including Ashtanga and Iyengar yoga, as well as martial arts and dance. While class pace, style and intensity vary, the emphasis is placed on harmonising the movements of the body and breath in creative sequences. Short meditations and breathing techniques are also included in my vinyasa classes.