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Event Series Event Series: Hatha Yoga

Hatha Yoga

January 24 @ 6:30 PM - 7:30 PM GMT

Work towards a strong body and a calm mind with Sarah @bewellbeingyou

This Hatha Class will strengthen body and mind and settle the nervous system. Practice postures to release tension while building flexibility and strength, pranayama/breathing techniques to regulate the nervous system, meditation and mindfulness to settle the mind and close with a relaxation.

This class is suitable for beginners.

Details

Date:
January 24
Time:
6:30 PM - 7:30 PM
GMT
Series:
Event Category:
Website:
https://bewellbeingyou.co.uk/classes-2/

Venue

Carnegie Library Hub
192 Herne Hill Road
London, SE24 0DG United Kingdom
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