Wellbeing

Hatha   Vinyasa   Breathwork   Meditation To book contact Rory: email roryafm@gmail.com Text  07528275832

Holistic Birth Preparation Jess McArdle is taking over from  Tamsyn  and will continue to nurture this supportive space for women and couples as they navigate their pregnancy and birth through movement, breathing and relaxation. This pre birth group at the Carnegie Library Hub will support mother at all stages of their pregnancy and is all about respecting the body’s intelligence and its interconnection with mind and spirit.  There will be time to cultivate the self-trust that enables a smooth transition through pregnancy, birth and parenthood and build community along the way. Pregnant and birth experiences can be complex and diverse. All are very welcome regardless of how far along in the pregnancy and whether you expecting a first baby or already have children. Partners are also invited to the last Monday of each month. For more information or to contact tamsyn.midwife@gmail.com please visit movementforbirth.com

Yoga improves posture and breathing, thereby improving the health of all systems of the body. Yoga restores and maintains normal mobility and a healthy range of movement in order to function well in daily life. Iyengar yoga allows students with different areas of stiffness or old injury to use props to help develop correct movements and improve alignment. Anne Lynn has been practising Iyengar yoga since 1978. She trained to teach after having her children, and qualified in 2003 to teach the Introductory syllabus. Since then she studied Anatomy and Physiology and taken more yoga qualifications to  Level 2. CLASSES STARTING IN CARNEGIE COMMUNITY TRUST, HERNE HILL, LONDON    ONLINE CLASSES AVAILABLE -please contact – anne_lynn@sky.com

Yoga for Perimenopause, Menopause and Beyond 4 – Week Course Starts in November – 8th, 15th, 22nd and 29th 7pm-8.15pm Please email for details using the Contact link Learn about what causes the physical and emotional changes that we can experience as we transition through perimenopause and beyond. I will share tools and techniques that can help to manage the symptoms that can arise such as anxiety, insomnia, rage, hot flushes and fatigue. The classes will include a mindful posture practice, pranayama/breathing techniques, meditation, mudra, mantra, relaxation and yoga nidra. These sessions are suitable for absolute beginners, and do not require the body of a gymnast. If you would like to gain greater knowledge and understanding and to feel empowered and equipped with practical tools that you can practice ‘off the mat’ then this class is perfect for you. Please bring a mat, some water and warm comfortable layers of clothing that enable you to move with ease. If you would like to join me but cannot manage to pay the full fee, please get in touch. Please use the Contact page to book your place.

Yoga improves posture and breathing, thereby improving the health of all systems of the body. Yoga restores and maintains normal mobility and a healthy range of movement in order to function well in daily life. Iyengar yoga allows students with different areas of stiffness or old injury to use props to help develop correct movements and improve alignment. Anne Lynn has been practising Iyengar yoga since 1978. She trained to teach after having her children, and qualified in 2003 to teach the Introductory syllabus. Since then she studied Anatomy and Physiology and taken more yoga qualifications to  Level 2. CLASSES STARTING IN CARNEGIE COMMUNITY TRUST, HERNE HILL, LONDON    ONLINE CLASSES AVAILABLE -please contact – anne_lynn@sky.com

Hatha   Vinyasa   Breathwork   Meditation To book contact Rory: email roryafm@gmail.com Text  07528275832

Holistic Birth Preparation Jess McArdle is taking over from  Tamsyn  and will continue to nurture this supportive space for women and couples as they navigate their pregnancy and birth through movement, breathing and relaxation. This pre birth group at the Carnegie Library Hub will support mother at all stages of their pregnancy and is all about respecting the body’s intelligence and its interconnection with mind and spirit.  There will be time to cultivate the self-trust that enables a smooth transition through pregnancy, birth and parenthood and build community along the way. Pregnant and birth experiences can be complex and diverse. All are very welcome regardless of how far along in the pregnancy and whether you expecting a first baby or already have children. Partners are also invited to the last Monday of each month. For more information or to contact tamsyn.midwife@gmail.com please visit movementforbirth.com

Yoga improves posture and breathing, thereby improving the health of all systems of the body. Yoga restores and maintains normal mobility and a healthy range of movement in order to function well in daily life. Iyengar yoga allows students with different areas of stiffness or old injury to use props to help develop correct movements and improve alignment. Anne Lynn has been practising Iyengar yoga since 1978. She trained to teach after having her children, and qualified in 2003 to teach the Introductory syllabus. Since then she studied Anatomy and Physiology and taken more yoga qualifications to  Level 2. CLASSES STARTING IN CARNEGIE COMMUNITY TRUST, HERNE HILL, LONDON    ONLINE CLASSES AVAILABLE -please contact – anne_lynn@sky.com

Yoga for Perimenopause, Menopause and Beyond 4 – Week Course Starts in November – 8th, 15th, 22nd and 29th 7pm-8.15pm Please email for details using the Contact link Learn about what causes the physical and emotional changes that we can experience as we transition through perimenopause and beyond. I will share tools and techniques that can help to manage the symptoms that can arise such as anxiety, insomnia, rage, hot flushes and fatigue. The classes will include a mindful posture practice, pranayama/breathing techniques, meditation, mudra, mantra, relaxation and yoga nidra. These sessions are suitable for absolute beginners, and do not require the body of a gymnast. If you would like to gain greater knowledge and understanding and to feel empowered and equipped with practical tools that you can practice ‘off the mat’ then this class is perfect for you. Please bring a mat, some water and warm comfortable layers of clothing that enable you to move with ease. If you would like to join me but cannot manage to pay the full fee, please get in touch. Please use the Contact page to book your place.

Yoga improves posture and breathing, thereby improving the health of all systems of the body. Yoga restores and maintains normal mobility and a healthy range of movement in order to function well in daily life. Iyengar yoga allows students with different areas of stiffness or old injury to use props to help develop correct movements and improve alignment. Anne Lynn has been practising Iyengar yoga since 1978. She trained to teach after having her children, and qualified in 2003 to teach the Introductory syllabus. Since then she studied Anatomy and Physiology and taken more yoga qualifications to  Level 2. CLASSES STARTING IN CARNEGIE COMMUNITY TRUST, HERNE HILL, LONDON    ONLINE CLASSES AVAILABLE -please contact – anne_lynn@sky.com

Hatha   Vinyasa   Breathwork   Meditation To book contact Rory: email roryafm@gmail.com Text  07528275832

Holistic Birth Preparation Jess McArdle is taking over from  Tamsyn  and will continue to nurture this supportive space for women and couples as they navigate their pregnancy and birth through movement, breathing and relaxation. This pre birth group at the Carnegie Library Hub will support mother at all stages of their pregnancy and is all about respecting the body’s intelligence and its interconnection with mind and spirit.  There will be time to cultivate the self-trust that enables a smooth transition through pregnancy, birth and parenthood and build community along the way. Pregnant and birth experiences can be complex and diverse. All are very welcome regardless of how far along in the pregnancy and whether you expecting a first baby or already have children. Partners are also invited to the last Monday of each month. For more information or to contact tamsyn.midwife@gmail.com please visit movementforbirth.com

Yoga improves posture and breathing, thereby improving the health of all systems of the body. Yoga restores and maintains normal mobility and a healthy range of movement in order to function well in daily life. Iyengar yoga allows students with different areas of stiffness or old injury to use props to help develop correct movements and improve alignment. Anne Lynn has been practising Iyengar yoga since 1978. She trained to teach after having her children, and qualified in 2003 to teach the Introductory syllabus. Since then she studied Anatomy and Physiology and taken more yoga qualifications to  Level 2. CLASSES STARTING IN CARNEGIE COMMUNITY TRUST, HERNE HILL, LONDON    ONLINE CLASSES AVAILABLE -please contact – anne_lynn@sky.com

All are welcome at these Guided Reiki Meditations. £10 Paypal or cash in person/£5 unwaged. Carnegie Library Hub, 192 Herne Hill Road, London SE24 ODG Every 3rd Tuesday of the month, 7.20pm for 7.30pm start, next dates Tuesday 19 December 2023,  16 January 2024. Please bring a mat/blanket/cushion to make yourself comfortable on the floor or chair; water; a notebook if you wish to write about your Reiki experiences (you might have visions or ideas).  Reiki encourages self-healing of the mind, body and soul. You'll receive Reiki directly from Source... undiluted, natural, divine, kind, powerful, all-knowing, and available for all who wish to receive it.  Just be open to receive.

Yoga for Perimenopause, Menopause and Beyond 4 – Week Course Starts in November – 8th, 15th, 22nd and 29th 7pm-8.15pm Please email for details using the Contact link Learn about what causes the physical and emotional changes that we can experience as we transition through perimenopause and beyond. I will share tools and techniques that can help to manage the symptoms that can arise such as anxiety, insomnia, rage, hot flushes and fatigue. The classes will include a mindful posture practice, pranayama/breathing techniques, meditation, mudra, mantra, relaxation and yoga nidra. These sessions are suitable for absolute beginners, and do not require the body of a gymnast. If you would like to gain greater knowledge and understanding and to feel empowered and equipped with practical tools that you can practice ‘off the mat’ then this class is perfect for you. Please bring a mat, some water and warm comfortable layers of clothing that enable you to move with ease. If you would like to join me but cannot manage to pay the full fee, please get in touch. Please use the Contact page to book your place.

Yoga improves posture and breathing, thereby improving the health of all systems of the body. Yoga restores and maintains normal mobility and a healthy range of movement in order to function well in daily life. Iyengar yoga allows students with different areas of stiffness or old injury to use props to help develop correct movements and improve alignment. Anne Lynn has been practising Iyengar yoga since 1978. She trained to teach after having her children, and qualified in 2003 to teach the Introductory syllabus. Since then she studied Anatomy and Physiology and taken more yoga qualifications to  Level 2. CLASSES STARTING IN CARNEGIE COMMUNITY TRUST, HERNE HILL, LONDON    ONLINE CLASSES AVAILABLE -please contact – anne_lynn@sky.com

Hatha   Vinyasa   Breathwork   Meditation To book contact Rory: email roryafm@gmail.com Text  07528275832

Holistic Birth Preparation Jess McArdle is taking over from  Tamsyn  and will continue to nurture this supportive space for women and couples as they navigate their pregnancy and birth through movement, breathing and relaxation. This pre birth group at the Carnegie Library Hub will support mother at all stages of their pregnancy and is all about respecting the body’s intelligence and its interconnection with mind and spirit.  There will be time to cultivate the self-trust that enables a smooth transition through pregnancy, birth and parenthood and build community along the way. Pregnant and birth experiences can be complex and diverse. All are very welcome regardless of how far along in the pregnancy and whether you expecting a first baby or already have children. Partners are also invited to the last Monday of each month. For more information or to contact tamsyn.midwife@gmail.com please visit movementforbirth.com

Yoga improves posture and breathing, thereby improving the health of all systems of the body. Yoga restores and maintains normal mobility and a healthy range of movement in order to function well in daily life. Iyengar yoga allows students with different areas of stiffness or old injury to use props to help develop correct movements and improve alignment. Anne Lynn has been practising Iyengar yoga since 1978. She trained to teach after having her children, and qualified in 2003 to teach the Introductory syllabus. Since then she studied Anatomy and Physiology and taken more yoga qualifications to  Level 2. CLASSES STARTING IN CARNEGIE COMMUNITY TRUST, HERNE HILL, LONDON    ONLINE CLASSES AVAILABLE -please contact – anne_lynn@sky.com

Yoga for Perimenopause, Menopause and Beyond 4 – Week Course Starts in November – 8th, 15th, 22nd and 29th 7pm-8.15pm Please email for details using the Contact link Learn about what causes the physical and emotional changes that we can experience as we transition through perimenopause and beyond. I will share tools and techniques that can help to manage the symptoms that can arise such as anxiety, insomnia, rage, hot flushes and fatigue. The classes will include a mindful posture practice, pranayama/breathing techniques, meditation, mudra, mantra, relaxation and yoga nidra. These sessions are suitable for absolute beginners, and do not require the body of a gymnast. If you would like to gain greater knowledge and understanding and to feel empowered and equipped with practical tools that you can practice ‘off the mat’ then this class is perfect for you. Please bring a mat, some water and warm comfortable layers of clothing that enable you to move with ease. If you would like to join me but cannot manage to pay the full fee, please get in touch. Please use the Contact page to book your place.

Yoga improves posture and breathing, thereby improving the health of all systems of the body. Yoga restores and maintains normal mobility and a healthy range of movement in order to function well in daily life. Iyengar yoga allows students with different areas of stiffness or old injury to use props to help develop correct movements and improve alignment. Anne Lynn has been practising Iyengar yoga since 1978. She trained to teach after having her children, and qualified in 2003 to teach the Introductory syllabus. Since then she studied Anatomy and Physiology and taken more yoga qualifications to  Level 2. CLASSES STARTING IN CARNEGIE COMMUNITY TRUST, HERNE HILL, LONDON    ONLINE CLASSES AVAILABLE -please contact – anne_lynn@sky.com

Hatha   Vinyasa   Breathwork   Meditation To book contact Rory: email roryafm@gmail.com Text  07528275832

Holistic Birth Preparation Jess McArdle is taking over from  Tamsyn  and will continue to nurture this supportive space for women and couples as they navigate their pregnancy and birth through movement, breathing and relaxation. This pre birth group at the Carnegie Library Hub will support mother at all stages of their pregnancy and is all about respecting the body’s intelligence and its interconnection with mind and spirit.  There will be time to cultivate the self-trust that enables a smooth transition through pregnancy, birth and parenthood and build community along the way. Pregnant and birth experiences can be complex and diverse. All are very welcome regardless of how far along in the pregnancy and whether you expecting a first baby or already have children. Partners are also invited to the last Monday of each month. For more information or to contact tamsyn.midwife@gmail.com please visit movementforbirth.com