Singing Meditation

Ever tried to meditate and found it boring and difficult to focus?

Singing Meditation is a movement using group singing as an object of focus.

Many meditation traditions encourage the technique of concentration on an object such as your breath or a candle. This draws focus away from the busy mind and promotes inner calm.

As a solo exercise this can be very challenging. Singing Meditation makes it easy, since the spontaneous musical journey carries you within, sustained by the power of the group.

You don’t need any background in music, singing or meditation to give it a go!

Ever tried to meditate and found it boring and difficult to focus?

Singing Meditation is a movement using group singing as an object of focus.

Many meditation traditions encourage the technique of concentration on an object such as your breath or a candle. This draws focus away from the busy mind and promotes inner calm.

As a solo exercise this can be very challenging. Singing Meditation makes it easy, since the spontaneous musical journey carries you within, sustained by the power of the group.

You don’t need any background in music, singing or meditation to give it a go!