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Event Series: New Pilates classes for back pain 

New Pilates classes for back pain

January 6 @ 9:30 AM - 10:30 AM GMT

Everybody is welcome!  

Come and join us on Tuesday mornings for a small, supportive Pilates exercise class tailored to relieve your back pain. This class is low-impact and suitable for complete beginners or those who have practised Pilates before. You will strengthen core muscles, increase your mobility and flexibility, and improve your posture.  

Taught by Sophie, a Back4Good practitioner and Body Control Pilates certified teacher. Following her own journey with back pain, Sophie is passionate about helping people learn how to manage their pain and enjoy being able to move freely again. Every class is tailored to your unique needs and goals.  

First class free, limited spaces available! Message to book: Sophie@TaylorMadePilates.co.uk

 

From Tuesday 23 September

9.30-10.30am

Room 3/ Camberwell Room

Details

Venue