Yoga and Wellness Wednesdays with Emma Jackson

A hatha yoga based class that incorporates functional movement, mobility, breath practices, mindfulness and relaxation. Perfect for a mid-week pause. My classes are a mix of core strength and stability building, deep relaxation and nervous system regulating, ultimately helping you to understand and get to know your body and mind better so you can breathe and move to your full capacity and my aim is that you leave feeling better than when you walked in, carrying that feeling into whatever life brings.

I work a lot with women –  supporting them through life’s big changes:  pregnancy, postnatal, parenting, peri and post menopause.

Wednesday 8 – 9pm during term time.

Link to book https://bookwhen.com/emmajacksonyoga

Weekly drop-in or half-term block booking.