BeWellBeingYou Workshop – Yoga for Perimenopause, Menopause and Beyond with Sarah Thomas

Saturday 12^th July

2.30pm -5.00pm

£35

What to expect:

Learn about the causes to the physical and emotional changes we can experience as we transition through perimenopause and beyond.

I will share tools and techniques that can help manage the symptoms that can arise and the primary focus of this workshop will be how we can manage stress and reduce anxiety in order to thrive during this chapter and beyond. The workshop will include –

The workshop is suitable for absolute beginners.

If you would like to gain greater knowledge and understanding and feel empowered with practical tools that you can practice ‘off the mat’ then this workshop will be perfect for you.

For further details visit: www.bewellbeingyou.co.uk