Great to welcome Sarah back to the hub for her Gentle Hatha Yoga. Sarah Thomas has taught Hatha Yoga and Meditation for over 20 years and studied with many wonderful teachers and organisations to deepen her knowledge and experience.
The Gentle Hatha Yoga classes are empowering and will include postures, breathwork, mindfulness and meditation techniques and close with a relaxation or Nidra – the perfect class to build mobility and strength in the body and peace in the mind. This class is suitable for absolute beginners.
Sarah is qualified to teach Yoga for Cancer and her interest in bone health led her to become a certified Buff Bones® instructor – a program of exercise designed for those with osteoporosis. In recent years she has specialised in Menopause Yoga and runs workshops and courses for Perimenopause, Menopause and Beyond. You can learn more on her website: bewellbeingyou.co.uk
Suitable for beginners
£12 drop in or £40 for 4 weeks