Autumn Afternoon Yoga Retreat 🍂 Sunday 6 October 2.30pm – 5.30pm

Suitable for all levels, this focused afternoon will include a gentle Vinyasa yoga class and a supportive Yin yoga session with an emphasis on breath, energising the body and calming the mind. According to Chinese Medicine it is the season for supporting the lungs and Large Intestine and the afternoon will reflect this.

Using DoTERRA aromatherapy oils during the afternoon in line with the Autumn season, you will go home energised and relaxed with a free aromatherapy oil to see you through the rest of the year.

Location:

Carnegie Library

192, Herne Hill Road

Herne Hill, South London. SE24 0DG

£38.00